Back-to-school vibes are everywhere right now, and even though I love my other job as a part-time high school teacher, school can often be associated with stress. I work with many stressed-out kids and burnt-out teachers and encounter parents doing their best to “get by.” It seems like in the last few years, more and … Continue reading 5-Minute Stress Reset for a Healthy Life
In the bustling rhythm of our lives, where the currency of success is often measured in terms of productivity and constant motion, it's no surprise that we find ourselves trapped in a cycle of seeking more. More work, more intensity, more achievements. However, this relentless pursuit can lead us to a state of imbalance, specifically … Continue reading Navigating the Needs of Your Nervous System
If I had a dollar for every time someone shared their frustration or even disgust with their bodies, I’d, sadly, be a very rich woman. So it’s high time we had a little heart-to-heart about this stumbling block in our wellness journey. You know that feeling when your body reacts to something—maybe it's a breakout, … Continue reading Embracing Your Body: Understanding Its Resilience and Strength
As you've probably already realized, this month, we're getting intimate with stress management. This week, we’re exploring how our body whispers, “I’m stressed.” Stress is not always about the big moments; sometimes, it's about the overlooked details. KEEP AN EYE OUT FOR THESE IMPORTANT WARNING SIGNS Finding yourself snapping quicker than usual, or maybe that cup of coffee doesn’t … Continue reading Subtle Stress: 7 Overlooked Warning Signs
Summer is finally here, bringing the warm sunshine, longer days, and a much-needed break for many of us. While this season often feels like a breath of fresh air, it’s also an excellent time to reflect on something we might all be guilty of—pretending we’re not stressed. So, I'm getting a little vulnerable in the … Continue reading Summer Wellness Challenge: Embracing Honest Conversations
Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. 🎉 I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
As we begin to untangle our authentic voice from our inner food police (see March and April's posts for more info), fear has a tendency to rear its head. So if you’ve noticed fear creep in when reading these posts about food, acknowledge the fear because it’s valid.Of course, you’re going to worry that throwing … Continue reading Ever wonder why your pant size fluctuates?
If you're struggling with unexplained weight gain, here's five super simple strategies you can implement today that cost you zero dollars.
I gotta be real with you. It sometimes still triggers me to see so many people broadcasting their diets and over-the-top workout plans all over social media. The Daniela you might have met five years ago would have ranted about how oppressive it is to women (it's actually oppressive to a whole lot more people than … Continue reading Why aren’t we talking about HOLISTIC health more?
It's kinda messed up, right? Most of America is in an abusive relationship with dieting. We know they're not good for us, but they tempt us with their promises of "This time will be different," so we run lovingly back into their arms only to be disappointed all over again. So why do we do it? … Continue reading Why do we keep going on diets even though we know they don’t work?
Outlook Good, Feel Good 