As someone with gluten sensitivity, I understand the challenges of finding delicious baked goods that cater to dietary restrictions. That's why I'm thrilled to share this mouthwatering recipe for a gluten-free gingerbread coffee cake. I've struggled to find a flour combo that isn't super dense, and the one featured in this recipe is just the … Continue reading Gluten-Free Gingerbread Coffee Cake
In the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy and forget to be present. But Thanksgiving is a perfect opportunity to practice mindfulness in all aspects of our day, from preparation to the moment we sit down to enjoy a delicious meal. Let's break it down … Continue reading The Single Best Way To Transform Your Thanksgiving
Soup might be one of my love languages. Maybe it's a midwesterner thing? But honestly, what's not to love about a well-balanced meal that fits into a bowl? 😜This recipe was adapted from 40 Aprons, and it is perfect to accommodate all your gluten and dairy-free friends. Give it a try, and let me know what … Continue reading The Best Dang Soup Around
Results can be deceiving, yet so many people won't work with a wellness coach unless that coach can promise results. I completely understand wanting to make a worthwhile investment, but here's the thing about results: Sometimes, we measure the wrong thing. For decades, I measured my health by the number on my scale. When that … Continue reading Results can be deceiving.
I wish I had a better photo to communicate just how delicious this recipe is, especially because in this photo, I lost track of time and overcooked the pork. 😬 But we batch-cook this meal because we love it so much!
I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn't find the bandwidth for the level of production required. But that's … Continue reading Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
Picture this: You're on vacation seated at a chic restaurant, surrounded by the aroma of a freshly prepared meal. As you take the first bite, the flavors burst in your mouth, and you savor each morsel, fully present in the moment. Sounds enticing, doesn't it? That's the essence of mindful eating—a transformative approach to nourishing our bodies and souls. The best part? You can practice mindful eating anywhere, anytime you eat.
3 out of 4 people experience routine stress that negatively impacts their health. Are you? Let's change that!
This recipe was a happy accident. What was originally supposed to be a Shrimp & Asparagus Pesto Pasta became the following recipe when I accidentally dropped the spaghetti down the drain when trying to strain out the pasta water. 🤦My husband and I agree, though, we would make this again on purpose. SERVES 6 as … Continue reading Shrimp & Asparagus Cakes with Creamy Pesto Sauce
Because I'd tell my 23-year-old self to stop thinking so much and get into the moment, I'd ask her to pay attention to what she sees and how she feels and to listen, smell, and taste intentionally. MINDFULNESS AS I'VE COME TO UNDERSTAND IT: There are many ways to practice mindfulness, but practicing in all different moods … Continue reading If you could go back and give a piece of advice to your younger self, what would you say?
Outlook Good, Feel Good 