Imagine waking up feeling completely free—free from the stress of emotional eating, the tension simmering below the surface, and the overwhelm of trying to “fix” your health alone. How would that transform your day? This isn’t just possible—it’s what my clients experience daily. ✨ Like Sarah*, who reversed her prediabetes and finally felt in control … Continue reading Personalized Coaching for Sustainable Health Solutions
As we conclude our journey through the phases of the menstrual cycle, we now step into the luteal phase, often referred to as our "inner autumn." Just as autumn invites us to harvest, reflect, and prepare for the next season. It’s a time to slow down, embrace self-care, and honor the natural shift in energy. … Continue reading Navigating the Luteal Phase: Embrace Your Inner Autumn
As we continue to navigate through the landscape of the menstrual cycle, we arrive at a peak moment - ovulation fondly referred to as our "inner summer." OVULATION: INNER SUMMER Understanding Ovulation This pivotal stage, typically unfolding around days 14-16 of a 28-day cycle, marks a time of heightened energy, clarity, and social connection. It's … Continue reading Understanding Ovulation: Your Inner Summer
The menstrual cycle is a natural, biological process experienced by millions of women globally. On average, a woman has approximately 450 periods in her lifetime. Yet, many still feel disconnected from their cycles due to societal stigma or a lack of education. Recognizing and honoring each phase can lead to enhanced well-being, productivity, and self-awareness. … Continue reading The Follicular Phase: A Guide to Growth and Energy
Understanding the menstrual cycle is essential not just for women but for everyone to function more harmoniously in modern society. The cycle is not merely a monthly occurrence; it's a powerful force that influences physical health, emotions, and overall well-being. In this blog series, we’re exploring the intricate stages of the menstrual cycle, each symbolizing … Continue reading Cycle Syncing Tips for the Menstrual Phase
Last week's post generated a lot of discussion, and I wanted to thank everyone who took the time to reach out. But it looks like we’ll be journeying through the menstrual cycle phases —a series delivered right to your inbox by popular demand! Over the next four weeks, we'll explore how honoring this natural rhythm … Continue reading Why Men Should Learn About the Menstrual Cycle
It's like right after I wrote that last post, my social media algorithms decided to show me a flurry of posts saying things like, "Sweat Out The Holiday Damage" "No Pain, No Gain" "Detox Your Body for A Fresh Start" And my personal favorite and perhaps most harmful: "Summer bodies are made in the winter," … Continue reading Embrace Your Inner Winter: The Key to Growth
How are your new year goals coming along? Embarking on a new goal with full force can initially feel empowering, but it often leads to burnout. The adrenaline rush of a new beginning can cloud judgment, making us overlook the importance of pacing. Here's why diving in can backfire: Overwhelming Pressure: Starting strong often means setting high … Continue reading Avoid Burnout: Pace Your New Year Goals
There's one emotion that often lurks in the shadows, silently draining our vitality quicker than a vampire who’s been on a diet: shame. It's a powerful feeling that can significantly impact our health and energy levels, yet it's rarely discussed in our wellness conversations. SHAME & THE BODY Did you know that shame actually triggers … Continue reading Reclaim Your Energy and Address Shame Effectively
Considering Dry January? Discover why I chose not to participate, how I support those who do, and tips for cultivating a mindful relationship with alcohol. Plus, check out my delicious mocktail recipes!
Outlook Good, Feel Good 