As we conclude our journey through the phases of the menstrual cycle, we now step into the luteal phase, often referred to as our “inner autumn.” Just as autumn invites us to harvest, reflect, and prepare for the next season. It’s a time to slow down, embrace self-care, and honor the natural shift in energy. 

LUTEAL PHASE: INNER AUTUMN

Understanding the Luteal Phase

The luteal phase, or “inner autumn,” spans about 10 to 14 (or more if your cycle is longer than 28 days) days after ovulation. Progesterone rises to prepare the body for a potential pregnancy, while estrogen levels begin to drop, leading to more introspection and a focus on tying up loose ends.

Practical Implementation Tips

1. Project Completion: Focus on wrapping up projects. This phase is ideal for detail-oriented tasks and finalizing plans.
2. Self-Care: Incorporate self-care practices to manage potential premenstrual symptoms. Consider activities like baths, reading, or gentle walks.
3. Balanced Lifestyle: The luteal phase is no time to skimp on sleep, rest, or relaxation because the hormonal dip—especially estrogen—can increase stress sensitivity, lower energy, and disrupt mood, making recovery essential for balance.

Client Spotlight

Anna, a project manager, dedicates her luteal phase to completing reports and reviewing team progress. By doing so, she ensures all loose ends are tied before her cycle resets.

Conclusion

Honoring the female cycle is about more than just understanding biology, and while this series barely scratched the surface, it’s about embracing the natural ebb and flow of energy and emotions that come with each phase. This approach supports the female nervous system and enhances overall well-being and productivity.

Whether you’re experiencing the cycle firsthand or supporting someone cycling every month, acknowledging and honoring these phases can lead to more harmonious, balanced lives. 

1:1 Work

If this journey through the phases of the menstrual cycle has sparked curiosity or a desire to dive deeper, I’d love to support you on a more personal level. One-on-one coaching offers the unique opportunity to work intimately with your own cycle, tailoring strategies to meet your specific needs, goals, and lifestyle. We can align your energy, productivity, and self-care with your body’s natural rhythms. If you’re ready to embrace this deeper connection and transform how you navigate your cycle, comment below or reach out to me on Instagram—I can’t wait to hear from you!