The Follicular Phase: A Guide to Growth and Energy

The menstrual cycle is a natural, biological process experienced by millions of women globally. On average, a woman has approximately 450 periods in her lifetime. Yet, many still feel disconnected from their cycles due to societal stigma or a lack of education. Recognizing and honoring each phase can lead to enhanced well-being, productivity, and self-awareness. Moreover, embracing the menstrual cycle can also help support the female nervous system, a crucial aspect of maintaining mental health and resilience.

FOLLICULAR PHASE: INNER SPRING

Understanding the Follicular Phase

The follicular phase, or “inner spring,” follows menstruation and lasts about 7 to 10 days. Estrogen levels begin to rise, stimulating the growth of follicles in the ovaries. This phase is synonymous with renewal and growth, much like springtime.

Practical Implementation Tips

  1. Goal Setting: Use this phase to set new intentions and goals. Most women’s creativity and motivation are heightened, making it an excellent time for brainstorming and planning.
  2. Exercise: Engage in more dynamic physical activities. Your energy levels are increasing, so try new workouts or increase the intensity of your routine.
  3. Social Activities: Plan social engagements and networking opportunities. This is the ideal time for collaboration and building connections.

Jessica’s Story*

Jessica, a freelance graphic designer, uses her follicular phase to tackle new projects and pitch ideas to clients. Her creativity soars during this time, and she often finds innovative solutions to design challenges.

*Jessica’s story was shared with permission.

Understanding and embracing the follicular phase is be a powerful way for women to reconnect with their bodies and for men to support the women in their lives. Even something as simple as understanding that the ebbs and flows of energy are natural can go a long way to reduce guilt and the inflammation that accompanies it. By aligning activities, goals, and self-care practices with the natural rhythms of the cycle, women can experience increased energy, creativity, and resilience.

I hope this is an empowering step in the direction of breaking down the societal stigma associated with our cyclical bodies and celebrating the innate wisdom of the female body.