Back-to-school vibes are everywhere right now, and even though I love my other job as a part-time high school teacher, school can often be associated with stress. I work with many stressed-out kids and burnt-out teachers and encounter parents doing their best to “get by.” It seems like in the last few years, more and more people are just trying to survive.

But you deserve more. You deserve to T H R I V E.

THE NERVOUS SYSTEM & STRESS

Did you know that the state of our nervous system dictates how we perceive and react to stressors? If you’re on social media, then you’re probably familiar. It seems like the nervous system is having its moment. And for a good reason – it’s like our command center, determining whether we should fight, flee, freeze, or fawn. When we’re faced with chronic stress, our nervous system can get stuck in a state of constant alert, and finding peace becomes an uphill battle. But here’s the beautiful part: by learning to regulate our nervous system, we can guide our bodies back to a state of balance.

SHOW YOUR NERVOUS SYSTEM SOME LOVE:

So, here’s a reflection exercise for you: Think about moments when you felt your body in that high-alert state. How did it affect your overall well-being? My inbox is open if you’d like to share your experiences or if you have questions.

TAKE STRESS MANAGEMENT ONE STEP FURTHER

Feeling stressed is not necessarily negative; it is a smart reaction meant to ensure our safety. However, it does not mean you have to accept unnecessary suffering.

Check out this quick 5-minute stress reset to address stress right at its source: in the body.

Remember, we’re all in this together, and every step we take towards understanding and healing is a step towards a healthier, more joyful life.

ADDITIONAL STRESS MANAGEMENT RESOURCES:

• Are you actually stressed? Review these 7 subtle, overlooked signs.
• End weight loss frustration once and for all.
• Overcome stress-induced insomnia by this time next month.