I wish things were different, but stress, that ever-present shadow in our lives, might lurk closer than you realize, affecting your body and mind unnoticed. But what if we used our kitchens, pantries, and fridges to mellow out this invisible force?

Nestled between your herbs and favorite snacks are allies waiting to help you manage stress.

TWO FOODS TO SUPPORT YOUR BODY’S STRESS RESPONSE

1. Avocados aren’t just creamy delights spread on your morning toast; they’re a source of omega-3 fatty acids, known for lowering stress levels and improving mood. Other foods rich in omega-3s: Mackerel, wild-caught salmon, sardines, anchovies, herring, chia seeds, flax seeds, walnuts, caviar, and, if necessary, supplementation with fish oil.
2. Almonds are more than just a quick snack too. Packed with magnesium, they help manage cortisol levels, directly influencing your stress response and leaving you feeling a little more relaxed emotionally and physically. Other sources of magnesium are sunflower seeds, almonds, spinach, dark leafy green vegetables, mushrooms, lentils, beans, bananas, avocado, and dark chocolate.

FOOD AS MEDICINE

The beauty of this approach is its simplicity and the immediate joy it brings. Reducing stress could be as simple as savoring your next meal. Go slow, and each bite will bring you closer to balance.

This path is not just about what you eat; it’s about weaving joy, mindfulness, and a bit of deliciousness into the fabric of your daily life. It’s about acknowledging that the wellness journey is nurturing and pleasurable. Every meal is an invitation to invite more serenity to the table and into your stomach.

SHARING IS CARING

Do health and pleasure meet at your dining table? Share your favorite stress-relieving foods. Maybe we can even exchange a recipe or two. 😋

Remember, every bite is an opportunity to feel good. Let’s make each one count!

Additional Resources:

1. If you think stress contributes to your brain fog, you’ll want to check out this post. There are also a few recipe ideas linked there!
2. Stress can mess with our hunger hormones, but not if we remain mindful. In this 5-minute coaching session, we’re relearning our body language and unlearning harmful cultural teachings about food. 
3. Is cooking a stressful task? Hit up this practice before you cook your next meal.