In today’s fast-paced world, productivity advice often comes with a one-size-fits-all approach. However, here’s the truth: most somatic practices and productivity techniques are designed around male physiology, which means they may not always work effectively for women. Why does this matter? Because women’s nervous systems operate differently, they are influenced by different hormone cycles and … Continue reading Feel Before You Flow: How Embodiment Fuels Real Productivity for Women
As we continue to navigate through the landscape of the menstrual cycle, we arrive at a peak moment - ovulation fondly referred to as our "inner summer." OVULATION: INNER SUMMER Understanding Ovulation This pivotal stage, typically unfolding around days 14-16 of a 28-day cycle, marks a time of heightened energy, clarity, and social connection. It's … Continue reading Understanding Ovulation: Your Inner Summer
The menstrual cycle is a natural, biological process experienced by millions of women globally. On average, a woman has approximately 450 periods in her lifetime. Yet, many still feel disconnected from their cycles due to societal stigma or a lack of education. Recognizing and honoring each phase can lead to enhanced well-being, productivity, and self-awareness. … Continue reading The Follicular Phase: A Guide to Growth and Energy
Outlook Good, Feel Good 