As we conclude our journey through the phases of the menstrual cycle, we now step into the luteal phase, often referred to as our "inner autumn." Just as autumn invites us to harvest, reflect, and prepare for the next season. It’s a time to slow down, embrace self-care, and honor the natural shift in energy. … Continue reading Navigating the Luteal Phase: Embrace Your Inner Autumn
As we continue to navigate through the landscape of the menstrual cycle, we arrive at a peak moment - ovulation fondly referred to as our "inner summer." OVULATION: INNER SUMMER Understanding Ovulation This pivotal stage, typically unfolding around days 14-16 of a 28-day cycle, marks a time of heightened energy, clarity, and social connection. It's … Continue reading Understanding Ovulation: Your Inner Summer
Outlook Good, Feel Good 