"You must carve out a moment to yourself every single day." The first time I heard that statement I thought yeah, right. I couldn't possibly squeeze another ounce out of my day without feeling completely drained, and I was already feeling tired all the time. Turns out, that's exactly the reason why I needed to hold myself accountable to build in self-care everyday.
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Fitness is no different.