Today, we’re closing out our series on rest with a topic that might sound like an oxymoron at first—Social Rest. Unlike other types of rest, which focus on turning inward, social rest is about renewal through meaningful connections with people who uplift, support, and truly understand you. What is Social Rest? Think about the last … Continue reading Understanding Social Rest: How Connections Impact Your Well-Being
"Going with the flow" doesn’t happen by wishing we were different. It happens by creating space for regular emotional rest. In today’s fast-paced world, we tend to focus on staying strong, pushing through challenges, and ignoring the emotional weight we carry. But here’s the thing—emotional health is just as vital as physical well-being. Without it, … Continue reading Finding Balance: Emotional Health Tips
First things first—how did adding physical rest go last week?This isn’t a rhetorical question—I really want to know! If you struggled to incorporate rest, my inbox is open, and I’d love to hear about your experience. Like any new habit, adding physical rest to your routine takes time, patience, and consistency. Think of it like … Continue reading How To Embrace Mental Rest (Without Feeling Guilty)
I get that it can feel impossible to find a moment of peace when your schedule is back-to-back from dawn to dusk. Yet my clients do it all the time. Here's how... THEY UNDERSTAND REST COMES IN MANY FORMS Rest isn't just about catching those Zzz's—it's a multifaceted part of our health that we all need … Continue reading The Importance of Rest for Optimal Health
Outlook Good, Feel Good 