Women's health requires more attention due to our cyclical nature. Are you aware of these unique needs?
Tag: outlook good feel good
Embracing Winter: A Journey of Reflection, Rebellion, and Renewal
If you're a high achiever navigating the relentless pursuit of success, join me in exploring a different narrative—one that celebrates the wisdom of winter's pause.
Gluten-Free Gingerbread Coffee Cake
As someone with gluten sensitivity, I understand the challenges of finding delicious baked goods that cater to dietary restrictions. That's why I'm thrilled to share this mouthwatering recipe for a gluten-free gingerbread coffee cake. I've struggled to find a flour combo that isn't super dense, and the one featured in this recipe is just the … Continue reading Gluten-Free Gingerbread Coffee Cake
The Single Best Way To Transform Your Thanksgiving
In the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy and forget to be present. But Thanksgiving is a perfect opportunity to practice mindfulness in all aspects of our day, from preparation to the moment we sit down to enjoy a delicious meal. Let's break it down … Continue reading The Single Best Way To Transform Your Thanksgiving
The Best Dang Soup Around
Soup might be one of my love languages. Maybe it's a midwesterner thing? But honestly, what's not to love about a well-balanced meal that fits into a bowl? 😜This recipe was adapted from 40 Aprons, and it is perfect to accommodate all your gluten and dairy-free friends. Give it a try, and let me know what … Continue reading The Best Dang Soup Around
Results can be deceiving.
Results can be deceiving, yet so many people won't work with a wellness coach unless that coach can promise results. I completely understand wanting to make a worthwhile investment, but here's the thing about results: Sometimes, we measure the wrong thing. For decades, I measured my health by the number on my scale. When that … Continue reading Results can be deceiving.
Pork or Tofu Fried Veggies
I wish I had a better photo to communicate just how delicious this recipe is, especially because in this photo, I lost track of time and overcooked the pork. 😬 But we batch-cook this meal because we love it so much!
Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn't find the bandwidth for the level of production required. But that's … Continue reading Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
Do you get up every morning and experience the same routine?
3 out of 4 people experience routine stress that negatively impacts their health. Are you? Let's change that!
Shrimp & Asparagus Cakes with Creamy Pesto Sauce
This recipe was a happy accident. What was originally supposed to be a Shrimp & Asparagus Pesto Pasta became the following recipe when I accidentally dropped the spaghetti down the drain when trying to strain out the pasta water. 🤦My husband and I agree, though, we would make this again on purpose. SERVES 6 as … Continue reading Shrimp & Asparagus Cakes with Creamy Pesto Sauce
Outlook Good, Feel Good 