Understanding the menstrual cycle is essential not just for women but for everyone to function more harmoniously in modern society. The cycle is not merely a monthly occurrence; it's a powerful force that influences physical health, emotions, and overall well-being. In this blog series, we’re exploring the intricate stages of the menstrual cycle, each symbolizing … Continue reading Cycle Syncing Tips for the Menstrual Phase
Last week's post generated a lot of discussion, and I wanted to thank everyone who took the time to reach out. But it looks like we’ll be journeying through the menstrual cycle phases —a series delivered right to your inbox by popular demand! Over the next four weeks, we'll explore how honoring this natural rhythm … Continue reading Why Men Should Learn About the Menstrual Cycle
It's like right after I wrote that last post, my social media algorithms decided to show me a flurry of posts saying things like, "Sweat Out The Holiday Damage" "No Pain, No Gain" "Detox Your Body for A Fresh Start" And my personal favorite and perhaps most harmful: "Summer bodies are made in the winter," … Continue reading Embrace Your Inner Winter: The Key to Growth
There's one emotion that often lurks in the shadows, silently draining our vitality quicker than a vampire who’s been on a diet: shame. It's a powerful feeling that can significantly impact our health and energy levels, yet it's rarely discussed in our wellness conversations. SHAME & THE BODY Did you know that shame actually triggers … Continue reading Reclaim Your Energy and Address Shame Effectively
I’ve done the research so you don’t have to. When I first became a wellness coach, I knew there had to be a better way to improve energy that didn’t just involve clocking our 8 hours every night (although that’s important, too). Our energy is a combination of hormone balance, nutrient absorption, and the suppleness of … Continue reading Stress Relief Through Healthy Eating
In the teaching world, sometimes stress feels like a badge of honor—like you know you’re a good teacher if you’re stressing about meeting all your students' needs, dealing with disruptive behavior, wondering how you’ll cover all the material in time, and having a mound of grading to tend to. But that mindset shifted dramatically after … Continue reading Transform Stress: A Holistic Approach to Boosting Energy
It took me so long to thrive as a high school teacher because I approached my work in the wrong way. I believed that if I was more efficient with my time, I could juggle it all. And while organizing your day can offer some relief, it’s not the ultimate solution because it doesn’t address … Continue reading Body-First Stress-Care Strategies for Educators
As the holiday season wraps up, many of us begin to think about the changes we want to make in the new year. However, despite our best intentions, statistics show that approximately 80% of New Year's resolutions are abandoned by February. Why does this happen? The answer lies in setting our goals, often without considering … Continue reading Why 80% of New Year’s Resolutions Fail
Isn’t it wild how the holiday frenzy can make us lose sight of what we actually cherish about this time of year? It’s like in the midst of all the shopping, wrapping, and back-to-back holiday events, what really matters to us starts to slip through our fingers. But this between-holiday period offers a rare opportunity … Continue reading Kickstart Your 2025 Wellness Journey with Mindfulness
The holiday season often brings a whirlwind of activities, from shopping and cooking to hosting and planning events. For high achievers, this time of year can be particularly overwhelming. However, by incorporating mindfulness techniques into your daily routine, you can find calm and awareness amid the holiday chaos. Here’s how you can enjoy the season … Continue reading Finding Calm During Holiday Chaos: Mindfulness Practices
Outlook Good, Feel Good 