Summer is not a test of willpower or a battle against your body. This season, choose nourishment—physically, emotionally, and somatically—over numbing behaviors like emotional eating, over-exercising, or disappearing under shame. Here’s how to regulate, enjoy, and reclaim the joy of summer on your terms.
Today, we’re closing out our series on rest with a topic that might sound like an oxymoron at first—Social Rest. Unlike other types of rest, which focus on turning inward, social rest is about renewal through meaningful connections with people who uplift, support, and truly understand you. What is Social Rest? Think about the last … Continue reading Understanding Social Rest: How Connections Impact Your Well-Being
I get that it can feel impossible to find a moment of peace when your schedule is back-to-back from dawn to dusk. Yet my clients do it all the time. Here's how... THEY UNDERSTAND REST COMES IN MANY FORMS Rest isn't just about catching those Zzz's—it's a multifaceted part of our health that we all need … Continue reading The Importance of Rest for Optimal Health
Summer is finally here, bringing the warm sunshine, longer days, and a much-needed break for many of us. While this season often feels like a breath of fresh air, it’s also an excellent time to reflect on something we might all be guilty of—pretending we’re not stressed. So, I'm getting a little vulnerable in the … Continue reading Summer Wellness Challenge: Embracing Honest Conversations
Hormonal fluctuations, societal pressures, and body image concerns...oh my. Let's take an integrative approach to stress management.
Women's health requires more attention due to our cyclical nature. Are you aware of these unique needs?
If you're a high achiever navigating the relentless pursuit of success, join me in exploring a different narrative—one that celebrates the wisdom of winter's pause.
In the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy and forget to be present. But Thanksgiving is a perfect opportunity to practice mindfulness in all aspects of our day, from preparation to the moment we sit down to enjoy a delicious meal. Let's break it down … Continue reading The Single Best Way To Transform Your Thanksgiving
Results can be deceiving, yet so many people won't work with a wellness coach unless that coach can promise results. I completely understand wanting to make a worthwhile investment, but here's the thing about results: Sometimes, we measure the wrong thing. For decades, I measured my health by the number on my scale. When that … Continue reading Results can be deceiving.
I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn't find the bandwidth for the level of production required. But that's … Continue reading Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
Outlook Good, Feel Good 