Last week's post generated a lot of discussion, and I wanted to thank everyone who took the time to reach out. But it looks like we’ll be journeying through the menstrual cycle phases —a series delivered right to your inbox by popular demand! Over the next four weeks, we'll explore how honoring this natural rhythm … Continue reading Why Men Should Learn About the Menstrual Cycle
As you've probably already realized, this month, we're getting intimate with stress management. This week, we’re exploring how our body whispers, “I’m stressed.” Stress is not always about the big moments; sometimes, it's about the overlooked details. KEEP AN EYE OUT FOR THESE IMPORTANT WARNING SIGNS Finding yourself snapping quicker than usual, or maybe that cup of coffee doesn’t … Continue reading Subtle Stress: 7 Overlooked Warning Signs
Women's health requires more attention due to our cyclical nature. Are you aware of these unique needs?
Outlook Good, Feel Good 