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Tag: lose weight

5 Strategies to Try If You’re Experiencing Unexplained Weight Gain

November 15, 2021November 15, 2021

If you're struggling with unexplained weight gain, here's five super simple strategies you can implement today that cost you zero dollars.

Why aren’t we talking about HOLISTIC health more?

January 26, 2021January 21, 2021

I gotta be real with you. It sometimes still triggers me to see so many people broadcasting their diets and over-the-top workout plans all over social media. The Daniela you might have met five years ago would have ranted about how oppressive it is to women (it's actually oppressive to a whole lot more people than … Continue reading Why aren’t we talking about HOLISTIC health more?

The #1 Reason Why You Should Ditch The Diet FOR GOOD.

May 19, 2020December 15, 2021

Diets implicitly teach us that we cannot trust our intuition – that our food choices aren’t good enough – that we are not enough. But when we stop coming from a place of body shaming or wanting to fit a cultural idea of beauty, freedom becomes empowering rather than glutenous. I used to gorge myself … Continue reading The #1 Reason Why You Should Ditch The Diet FOR GOOD.

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