Imagine waking up feeling completely free—free from the stress of emotional eating, the tension simmering below the surface, and the overwhelm of trying to “fix” your health alone. How would that transform your day? This isn’t just possible—it’s what my clients experience daily. ✨ Like Sarah*, who reversed her prediabetes and finally felt in control … Continue reading Personalized Coaching for Sustainable Health Solutions
If I had a dollar for every time someone shared their frustration or even disgust with their bodies, I’d, sadly, be a very rich woman. So it’s high time we had a little heart-to-heart about this stumbling block in our wellness journey. You know that feeling when your body reacts to something—maybe it's a breakout, … Continue reading Embracing Your Body: Understanding Its Resilience and Strength
Spinach, known for its iron content, becomes even more beneficial when combined with in-season strawberries rich in vitamin C. Coach's Tip: To maximize meal planning benefits, pair iron-rich foods with vitamin C powerhouses to help your body better absorb iron. You'll find more coaching after the recipe, too. SERVES: 4 INGREDIENTS: FOR THE SALAD: 8 … Continue reading Nutrient-Packed Chicken Salad with Spinach and Fresh Berries
We were talking about this in Culinary Confidence yesterday, and I had this lightbulb moment: Everyone needs access to this information! So here's the SparkNotes version...It seems counterintuitive, but it's true: Dieting is one of the primary reasons why people's weight climbs despite their best intentions, and it's not the product of failed willpower. How Dieting … Continue reading If you want to gain weight, diet.
Outlook Good, Feel Good 