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Outlook Good, Feel Good

Certified wellness coach supporting professionals with a mindful approach to a healthy lifestyle.

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Tag: healthy food

Why am I craving salty food all the time?

October 26, 2021December 13, 2021

One of the things most stressed people have in common is their craving for salty food, and any good wellness coach knows that collective commonalities are worth investigating. So, let's investigate...

Simple Salmon Cakes

July 31, 2019March 7, 2020

Yesterday I posted my top 6 picks for foods that help create a clear mind. I thought it might be nice to have some recipes to try to make adding these foods in a little easier. Serves: 4 Ingredients: For the salad: 6 c leafy greens of choice (I’m a sucker for a bag salad … Continue reading Simple Salmon Cakes

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