If you’ve struggled with food shame or emotional eating, you’re not broken. Your body is trying to protect you. Here’s how trauma rewires eating behaviors — and how nervous system healing sets you free.
Tag: food shame
How Food Neutrality Can Reduce Stress and Anxiety
Finding your groove in food neutrality is liberating in a world that's loudly opinionated about what to eat and what not to eat. And the holiday season is no exception for the voices around us and the voice within us to get loud. So, let's clarify what food neutrality is and isn't. A COMMON MISCONCEPTION: … Continue reading How Food Neutrality Can Reduce Stress and Anxiety
Outlook Good, Feel Good 