Finding your groove in food neutrality is liberating in a world that's loudly opinionated about what to eat and what not to eat. And the holiday season is no exception for the voices around us and the voice within us to get loud. So, let's clarify what food neutrality is and isn't. A COMMON MISCONCEPTION: … Continue reading How Food Neutrality Can Reduce Stress and Anxiety
I wish things were different, but stress, that ever-present shadow in our lives, might lurk closer than you realize, affecting your body and mind unnoticed. But what if we used our kitchens, pantries, and fridges to mellow out this invisible force? Nestled between your herbs and favorite snacks are allies waiting to help you manage stress. TWO … Continue reading Savoring Serenity with these Simple Stress-Reducing Foods
Outlook Good, Feel Good 