You made it through dinner without snapping—but now you’re overstimulated and wired. Here's how to ground your nervous system after holiday socializing, so you don’t carry that tension into tomorrow.
Tag: food and connection
Celebrating the Connection of Food and Family
Picture one of your favorite meals. Now, imagine the hands that prepared it and the mouths it has fed. Food isn't just fuel; it's connection. Think about the stories of family, love, and tradition intertwined in your favorite meals. As things get hectic this week, let's celebrate the joyful role food plays in our lives—from … Continue reading Celebrating the Connection of Food and Family
Outlook Good, Feel Good 