How I Mistook Stress for Strength — and What Actually Set Me Free
Tag: energy
Why Men Should Learn About the Menstrual Cycle
Last week's post generated a lot of discussion, and I wanted to thank everyone who took the time to reach out. But it looks like we’ll be journeying through the menstrual cycle phases —a series delivered right to your inbox by popular demand! Over the next four weeks, we'll explore how honoring this natural rhythm … Continue reading Why Men Should Learn About the Menstrual Cycle
Understanding the Link Between Stress and Food Choices
It’s time to shift the narrative: our relationship with food and weight is more about the stress in our lives than the food on our plates. Here’s a sample of how stress and eating habits intertwine, often in ways we least expect. STRESS INFLUENCES EATING HABITS IN SEVERAL WAYS: What we eat: Stress often triggers cravings for … Continue reading Understanding the Link Between Stress and Food Choices
Navigating Food During the Holidays: A Healthier Perspective
The holiday season is a time to reflect on our physical, mental, and emotional responses to food. Instead of micromanaging our intake, our work must focus on embracing food as neutral and cultivate a compassionate relationship with it. This mindset shift can lead to sustainable health and a positive eating experience. Support is available for this transition.
Coaching for Balance: Strategies to Manage Stress
Five years ago, I couldn’t have imagined the life I have now. Back then, my days were a blur of relentless stress, chasing lesson plan deadlines and juggling endless responsibilities that left me drained and disconnected from my needs. The turning point came when I realized something powerful: the chaos wasn’t just external—it was also … Continue reading Coaching for Balance: Strategies to Manage Stress
Understanding Social Rest: How Connections Impact Your Well-Being
Today, we’re closing out our series on rest with a topic that might sound like an oxymoron at first—Social Rest. Unlike other types of rest, which focus on turning inward, social rest is about renewal through meaningful connections with people who uplift, support, and truly understand you. What is Social Rest? Think about the last … Continue reading Understanding Social Rest: How Connections Impact Your Well-Being
Finding Balance: Emotional Health Tips
"Going with the flow" doesn’t happen by wishing we were different. It happens by creating space for regular emotional rest. In today’s fast-paced world, we tend to focus on staying strong, pushing through challenges, and ignoring the emotional weight we carry. But here’s the thing—emotional health is just as vital as physical well-being. Without it, … Continue reading Finding Balance: Emotional Health Tips
How To Embrace Mental Rest (Without Feeling Guilty)
First things first—how did adding physical rest go last week?This isn’t a rhetorical question—I really want to know! If you struggled to incorporate rest, my inbox is open, and I’d love to hear about your experience. Like any new habit, adding physical rest to your routine takes time, patience, and consistency. Think of it like … Continue reading How To Embrace Mental Rest (Without Feeling Guilty)
The Importance of Rest for Optimal Health
I get that it can feel impossible to find a moment of peace when your schedule is back-to-back from dawn to dusk. Yet my clients do it all the time. Here's how... THEY UNDERSTAND REST COMES IN MANY FORMS Rest isn't just about catching those Zzz's—it's a multifaceted part of our health that we all need … Continue reading The Importance of Rest for Optimal Health
Simple Practices for Nervous System Regulation and Stress Relief
Last week, we delved into the importance of understanding our nervous system and how it plays a pivotal role in managing chronic stress. This week, let's build on that foundation by exploring some practical techniques to help regulate our nervous system. Trust me, these small steps can make a big difference. A PRACTICE SO SIMPLE, … Continue reading Simple Practices for Nervous System Regulation and Stress Relief
Outlook Good, Feel Good 