From marinating to savoring each grilled bite, this meal is a gateway to a zen retreat in your kitchen. It isn't just a recipe, it's a mindfulness practice designed to enhance your culinary experience.
Category: Mindfulness
Transforming Stress into Strength: Join the 21-Day Feel-Good Challenge!
One thing I think the wellness industry gets wrong is pushing the idea that you need the perfect diet and workout plan to live your healthiest life. This idea grossly underestimates stress's impact on your body. Yes, eating nutritiously and moving your body regularly is crucial, but if the formula were that simple, you wouldn't … Continue reading Transforming Stress into Strength: Join the 21-Day Feel-Good Challenge!
Summer Wellness Challenge: Embracing Honest Conversations
Summer is finally here, bringing the warm sunshine, longer days, and a much-needed break for many of us. While this season often feels like a breath of fresh air, it’s also an excellent time to reflect on something we might all be guilty of—pretending we’re not stressed. So, I'm getting a little vulnerable in the … Continue reading Summer Wellness Challenge: Embracing Honest Conversations
Embracing Winter: A Journey of Reflection, Rebellion, and Renewal
If you're a high achiever navigating the relentless pursuit of success, join me in exploring a different narrative—one that celebrates the wisdom of winter's pause.
The Single Best Way To Transform Your Thanksgiving
In the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy and forget to be present. But Thanksgiving is a perfect opportunity to practice mindfulness in all aspects of our day, from preparation to the moment we sit down to enjoy a delicious meal. Let's break it down … Continue reading The Single Best Way To Transform Your Thanksgiving
Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn't find the bandwidth for the level of production required. But that's … Continue reading Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
Eating Mindfully on Vacation
Picture this: You're on vacation seated at a chic restaurant, surrounded by the aroma of a freshly prepared meal. As you take the first bite, the flavors burst in your mouth, and you savor each morsel, fully present in the moment. Sounds enticing, doesn't it? That's the essence of mindful eating—a transformative approach to nourishing our bodies and souls. The best part? You can practice mindful eating anywhere, anytime you eat.
Do you get up every morning and experience the same routine?
3 out of 4 people experience routine stress that negatively impacts their health. Are you? Let's change that!
If you could go back and give a piece of advice to your younger self, what would you say?
Because I'd tell my 23-year-old self to stop thinking so much and get into the moment, I'd ask her to pay attention to what she sees and how she feels and to listen, smell, and taste intentionally. MINDFULNESS AS I'VE COME TO UNDERSTAND IT: There are many ways to practice mindfulness, but practicing in all different moods … Continue reading If you could go back and give a piece of advice to your younger self, what would you say?
Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. 🎉 I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
Outlook Good, Feel Good 