We are all teachers, and it doesn't matter if you teach kindergarten, at the police academy, or your children/younger family members at home: You have to stop. Stop worrying about the list of ceaseless to-dos and extra-curricular commitments. Just stop and breathe. When was the last time you did that and noticed you did -- noticed that you intentionally paused because you needed to stop giving and steal back a quick second for yourself?
Being busy can be healthy, but being “too busy” isn't. Being active and engaged and inspired, yes that’s healthy too. Being drained, overwhelmed and stressed out is not. It’s a fine line and most of us have crossed over it. Today being too busy causes people to feel less connected, creates children who are stressed at young ages and fosters a world where we feel spiritually, emotionally and physically “off”. We feel all this, yet we don’t do anything about it. Or, at least, don’t think we can.
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Fitness is no different.
Outlook Good, Feel Good 