Knowing you're well-equipped to navigate life's most stressful seasons is the BEST feeling in the world. Just ask my clients: "Your efforts are so appreciated, and I truly have enjoyed the experience thus far. My biggest takeaway from this week is that you can always make time to complete the stress cycle, and it doesn't … Continue reading Transform Your Life with Holistic Coaching Strategies
“Soma" translates to ‘body” in Greek, so when I see people discussing the power of somatics, I have this strong urge to remind everyone that the world within us isn’t only about the emotional work but the nurturing of our cells—you know—the stuff we were taught in high school biology. These building blocks of our … Continue reading Whole Foods: Maestros of Wellness for a Harmonious Body
Last week, we delved into the importance of understanding our nervous system and how it plays a pivotal role in managing chronic stress. This week, let's build on that foundation by exploring some practical techniques to help regulate our nervous system. Trust me, these small steps can make a big difference. A PRACTICE SO SIMPLE, … Continue reading Simple Practices for Nervous System Regulation and Stress Relief
Back-to-school vibes are everywhere right now, and even though I love my other job as a part-time high school teacher, school can often be associated with stress. I work with many stressed-out kids and burnt-out teachers and encounter parents doing their best to “get by.” It seems like in the last few years, more and … Continue reading 5-Minute Stress Reset for a Healthy Life
In the bustling rhythm of our lives, where the currency of success is often measured in terms of productivity and constant motion, it's no surprise that we find ourselves trapped in a cycle of seeking more. More work, more intensity, more achievements. However, this relentless pursuit can lead us to a state of imbalance, specifically … Continue reading Navigating the Needs of Your Nervous System
Sooo...here's something I probably don't talk about enough: I wasn't able to effectively manage my stress until I adopted a holistic approach to health, integrating physical, mental, and spiritual well-being. WHAT THE DIET AND EXERCISE CAMP GETS WRONG The diet and exercise approach to health and wellness has long been the cornerstone of conventional wisdom. It's … Continue reading Real Stories of Resilience
As you've probably already realized, this month, we're getting intimate with stress management. This week, we’re exploring how our body whispers, “I’m stressed.” Stress is not always about the big moments; sometimes, it's about the overlooked details. KEEP AN EYE OUT FOR THESE IMPORTANT WARNING SIGNS Finding yourself snapping quicker than usual, or maybe that cup of coffee doesn’t … Continue reading Subtle Stress: 7 Overlooked Warning Signs
One thing I think the wellness industry gets wrong is pushing the idea that you need the perfect diet and workout plan to live your healthiest life. This idea grossly underestimates stress's impact on your body. Yes, eating nutritiously and moving your body regularly is crucial, but if the formula were that simple, you wouldn't … Continue reading Transforming Stress into Strength: Join the 21-Day Feel-Good Challenge!
Summer is finally here, bringing the warm sunshine, longer days, and a much-needed break for many of us. While this season often feels like a breath of fresh air, it’s also an excellent time to reflect on something we might all be guilty of—pretending we’re not stressed. So, I'm getting a little vulnerable in the … Continue reading Summer Wellness Challenge: Embracing Honest Conversations
Hormonal fluctuations, societal pressures, and body image concerns...oh my. Let's take an integrative approach to stress management.
Outlook Good, Feel Good 