There's one emotion that often lurks in the shadows, silently draining our vitality quicker than a vampire who’s been on a diet: shame. It's a powerful feeling that can significantly impact our health and energy levels, yet it's rarely discussed in our wellness conversations. SHAME & THE BODY Did you know that shame actually triggers … Continue reading Reclaim Your Energy and Address Shame Effectively
Considering Dry January? Discover why I chose not to participate, how I support those who do, and tips for cultivating a mindful relationship with alcohol. Plus, check out my delicious mocktail recipes!
I’ve done the research so you don’t have to. When I first became a wellness coach, I knew there had to be a better way to improve energy that didn’t just involve clocking our 8 hours every night (although that’s important, too). Our energy is a combination of hormone balance, nutrient absorption, and the suppleness of … Continue reading Stress Relief Through Healthy Eating
In the teaching world, sometimes stress feels like a badge of honor—like you know you’re a good teacher if you’re stressing about meeting all your students' needs, dealing with disruptive behavior, wondering how you’ll cover all the material in time, and having a mound of grading to tend to. But that mindset shifted dramatically after … Continue reading Transform Stress: A Holistic Approach to Boosting Energy
It took me so long to thrive as a high school teacher because I approached my work in the wrong way. I believed that if I was more efficient with my time, I could juggle it all. And while organizing your day can offer some relief, it’s not the ultimate solution because it doesn’t address … Continue reading Body-First Stress-Care Strategies for Educators
As the holiday season wraps up, many of us begin to think about the changes we want to make in the new year. However, despite our best intentions, statistics show that approximately 80% of New Year's resolutions are abandoned by February. Why does this happen? The answer lies in setting our goals, often without considering … Continue reading Why 80% of New Year’s Resolutions Fail
Isn’t it wild how the holiday frenzy can make us lose sight of what we actually cherish about this time of year? It’s like in the midst of all the shopping, wrapping, and back-to-back holiday events, what really matters to us starts to slip through our fingers. But this between-holiday period offers a rare opportunity … Continue reading Kickstart Your 2025 Wellness Journey with Mindfulness
The holidays are a time of joy, laughter, and togetherness. However, amidst the excitement, it can be incredibly challenging to find a moment of peace, let alone a good night's sleep. When was the last time holiday excitement actually led to you waking up refreshed? 🤪 You're not alone if your answer is less frequent than you'd … Continue reading Holiday Sleep Survival Guide: Tips for Restful Nights During Busy Times
Embracing intentions rather than unrealistic expectations helps reduce stress. So let's prioritize meaningful interactions, mindful celebrations, and self-care fosters a fulfilling experience, creating space for love, gratitude, and community engagement throughout the festivities.
Before the holiday chaos unfolds, let's set the stage for a season filled with joy, not stress! As the festive season approaches, it’s easy to feel overwhelmed by the flurry of activities, commitments, and expectations. However, with a few strategic adjustments, you can transform this busy time into an opportunity for relaxation and celebration. Today … Continue reading Easing Holiday Overwhelm with Simple Routines
Outlook Good, Feel Good 