And why “eating clean” or pushing through isn’t helping
Category: Body
Navigating the Luteal Phase: Embrace Your Inner Autumn
As we conclude our journey through the phases of the menstrual cycle, we now step into the luteal phase, often referred to as our "inner autumn." Just as autumn invites us to harvest, reflect, and prepare for the next season. It’s a time to slow down, embrace self-care, and honor the natural shift in energy. … Continue reading Navigating the Luteal Phase: Embrace Your Inner Autumn
Understanding Ovulation: Your Inner Summer
As we continue to navigate through the landscape of the menstrual cycle, we arrive at a peak moment - ovulation fondly referred to as our "inner summer." OVULATION: INNER SUMMER Understanding Ovulation This pivotal stage, typically unfolding around days 14-16 of a 28-day cycle, marks a time of heightened energy, clarity, and social connection. It's … Continue reading Understanding Ovulation: Your Inner Summer
The Follicular Phase: A Guide to Growth and Energy
The menstrual cycle is a natural, biological process experienced by millions of women globally. On average, a woman has approximately 450 periods in her lifetime. Yet, many still feel disconnected from their cycles due to societal stigma or a lack of education. Recognizing and honoring each phase can lead to enhanced well-being, productivity, and self-awareness. … Continue reading The Follicular Phase: A Guide to Growth and Energy
Cycle Syncing Tips for the Menstrual Phase
Understanding the menstrual cycle is essential not just for women but for everyone to function more harmoniously in modern society. The cycle is not merely a monthly occurrence; it's a powerful force that influences physical health, emotions, and overall well-being. In this blog series, we’re exploring the intricate stages of the menstrual cycle, each symbolizing … Continue reading Cycle Syncing Tips for the Menstrual Phase
Why Men Should Learn About the Menstrual Cycle
Last week's post generated a lot of discussion, and I wanted to thank everyone who took the time to reach out. But it looks like we’ll be journeying through the menstrual cycle phases —a series delivered right to your inbox by popular demand! Over the next four weeks, we'll explore how honoring this natural rhythm … Continue reading Why Men Should Learn About the Menstrual Cycle
The Importance of Rest for Optimal Health
I get that it can feel impossible to find a moment of peace when your schedule is back-to-back from dawn to dusk. Yet my clients do it all the time. Here's how... THEY UNDERSTAND REST COMES IN MANY FORMS Rest isn't just about catching those Zzz's—it's a multifaceted part of our health that we all need … Continue reading The Importance of Rest for Optimal Health
Transform Your Life with Holistic Coaching Strategies
Knowing you're well-equipped to navigate life's most stressful seasons is the BEST feeling in the world. Just ask my clients: "Your efforts are so appreciated, and I truly have enjoyed the experience thus far. My biggest takeaway from this week is that you can always make time to complete the stress cycle, and it doesn't … Continue reading Transform Your Life with Holistic Coaching Strategies
Whole Foods: Maestros of Wellness for a Harmonious Body
“Soma" translates to ‘body” in Greek, so when I see people discussing the power of somatics, I have this strong urge to remind everyone that the world within us isn’t only about the emotional work but the nurturing of our cells—you know—the stuff we were taught in high school biology. These building blocks of our … Continue reading Whole Foods: Maestros of Wellness for a Harmonious Body
Simple Practices for Nervous System Regulation and Stress Relief
Last week, we delved into the importance of understanding our nervous system and how it plays a pivotal role in managing chronic stress. This week, let's build on that foundation by exploring some practical techniques to help regulate our nervous system. Trust me, these small steps can make a big difference. A PRACTICE SO SIMPLE, … Continue reading Simple Practices for Nervous System Regulation and Stress Relief
Outlook Good, Feel Good 